Why am I tired all the time?
13.06.2025 08:45
- Honey
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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8. Consume electrolytes after waking up.
- Raw dairy
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It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
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16. Don’t hang out with negative people.
Listen to uplifting music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
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6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
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9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
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